A Must Read: The Dangers of Vitamin Supplements

The possible dangers of vitamin supplements isn’t a topic that is frequently talked about on natural remedies websites. The reason for that is because we have all been fed the thought that vitamin and supplements can ALWAYS do wonders for our bodies and cure just about anything and everything. When we think of being healthy, many people are conditioned to think If I take vitamin supplements I will be one of those healthy people too.

While many health food stores fill up their shelves with these promising miracles for better health, we should also be aware of the potential dangers of these supplement when ingested. While vitamins are actually very beneficial in many aspects, there are also risks to consider when ingesting them. Don’t always assume that everything natural is safe. Studies have indicated that serious adverse effects could be related to vitamins when not consumed properly.

Here is a list of the supplements that could endanger our health:

  1. Aristolochia – This herb supplement may cause cancer and kidney failure. Consult your doctor before taking this herb for proper guidance.
  2. Weight loss supplements – Many weight loss supplements contain a component called “theophylline” which is taken from black tea extracts and bitter orange. It is frequently given to asthma patients and can cause seizures and heartbeat irregularities.
  3. Kava – Kava is a herb used for reducing anxiety and depression. But it could cause liver failure if taken in large amounts and not used properly.
  4. Androstenedione – This herb could increase risks for cancer and could decrease the good HDL cholesterol that we all need for our bodies.
  5. Comfrey – Although this herb could be helpful for certain medical conditions it has been known to increase the risk of liver damage.
  6. Lobelia – This herb is known to be beneficial for medical conditions. But lobelia can cause dizziness, tremors, low blood pressure and breathing difficulties.

dangers of vitamin supplements

From a broader perspective, here are the dangers of some vitamin and supplements:

According to known studies, there are certain dietary supplements that could increase risk for serious medical conditions and as well as death. According to a Danish-led study which was published in the 2007 issue of the “Journal of the American Medical Association,” there are supplements that could pose risks to our health.

The accuracy of the study is in question as many researcher believe that this study may not paint an accurate picture. Opponents are saying that this study is tainted since some of the participants used for the study were seriously ill to begin with and could not bring in accurate information in the true dangers of supplements.

Supplements overdose is also another factor to take into consideration. The best way in getting vitamins is through natural food sources. The reason behind that is because foods such as fruits, vegetables and whole wheat grains contain many other micronutrients.

Food sources may also contain fiber which is beneficial for our digestive tracts to reduce risks of certain medical conditions and manage constipation. Before taking any vitamin supplement, make sure to read the label carefully and avoiding taking more than the recommended dose.

Vitamin A supplements may cause cancer and fracture risks. Just because you hear the word “supplement” you shouldn’t always think that it’s “healthy.  It is suspected that taking vitamin A could increase the risk of cancer in smokers, increase risks for fractures and also interfere with vitamin D and E.

Instead of supplements, consider eating carrots because it contains a rich source of this vitamin. Also there have been no known negative side effects from natural sources.

High dosages of vitamins may cause antioxidant loss and nerve damage. Ingesting synthetic vitamins could cause a few health risks especially if ingested in megadoses. Taking in more won’t always mean it’ll be twice as effective. So take in only what is recommended for your age, weight and gender.

Water-soluble vitamins (Vitamin C and all B-vitamins) when consumed, aren’t considered risky for our bodies because we tend to excrete them anyways. But there have been adverse reactions seen when vitamin B6 and vitamin C is taken in excessively large doses. The body may start experiencing abdominal pains, diarrhea, nausea and kidney stones.

Fat-soluble vitamins are thought to have serious effects to our bodies if taken in large doses. The vitamins A, D, E and K, are the vitamins that are stored in the fat tissues in the body and liver so ingesting large amounts may cause harmful effects.

Before depending solely on taking supplements to enhance your sources of these in your body, do some thorough reading and consult your healthcare professional to make sure you are safe. Find out about the vitamins that you may need to increase your intake on and the proper dosages that is recommended for you.

Vitamin supplements may be used to supplement your body’s vitamin needs. But natural food sources that contain the natural vitamins are the better and smarter option. These supplements may be quite effective when used properly. Products ingested in excess quantities by people with ignorance of the implications may lead to trouble.  It is important to be mindful of the potential dangers of vitamin supplements and understand their risks to live a healthier life.

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