One of the questions that comes to mind when trying to remember something important or where you put your glasses is “how to improve memory naturally?” Do you have moments throughout the day where you can’t remember where you put something really important. Or “why can’t I remember someone’s name“? Quite frustrating right?
Our brain cells exist for many purposes but one of the most important is to help us with our memory and our cognitive thinking. Sometimes, throughout the years, our brain function may let us down because of several factors both internal and external. That is why people are frequently searching to naturally improve memory.
Though many products out in the market are coming out with natural memory aids, there are a few home remedies that are thought to have properties that will help enhance our memories. Our aim is to keep a sharp mind even as we grow older and also protect ourselves from the risk of attaining age-related conditions such as Alzheimer’s disease and dementia. The best way is to stick to a healthy memory boosters routine that can continually boost our brain cells and improve our memories.
Here is a list of some of the best techniques and herbal remedies boost our brain functions:
- Exercise regularly.
As you exercise your body, the brain also gets a great workout. Physical exercise can help in the ability to process and recall information because it increases the supply of oxygen to the brain. This could help in preventing memory loss, diabetes and also cardiovascular ailments. Exercise can also help the brain in protecting and enhancing the brain cells.
- Omega-3 Fatty Acids.
Omega-3 is a form of healthy fat that helps in fighting off inflammation. By increasing the intake of this type of fatty acid, you may prevent slow cognitive decline in aging adults. This can come in dietary supplements and also a variety of foods. Foods that are rich in omega-3 fatty acids are fish, nuts and flaxseed.
- Natural Herbs.
There have been scientific studies that conclude that some herbs can help in preserving and improving brain function. Gingko biloba (acts as an antioxidant for the brain and improves blood circulation, boosts a person’s energy, concentration and memory) and Ginseng can help in enhancing our cognitive functioning and improve our memories especially in middle aged adults. Consult taking these natural remedies with your healthcare professional to get the proper guidance and advice about herbs.
- Have a healthy sleep routine.
When you lack sleep, don’t you get this sluggish and slow feeling all throughout your body especially as it affects your brain’s proper functioning? All people need sleep to perform at their very best. Enhance your memory with getting at least 6 to 8 hours of quality sleep. Just think that when you’re sleep deprived, your brain cannot function at its full capacity. Being deprived of sleep is always a recipe for disaster.
- Laugh it off.
Just because “thinking” seems to be a serious activity, it doesn’t mean that every activity that is serious could improve a person’s memory. You don’t have to solve a crossword puzzle or have a chess competition because enjoying some quality time and watching a funny movie can also help to enhance the memory. Take some time off your busy schedule and find some laughter all throughout your day. Laughter reduces stress and helps us feel better inside and out.
- Don’t sweat the small.
Stress is the brain’s number one enemy. Chronic stress may eventually destroy the brain cells and help in the deterioration of a person’s memory. Find ways to let stress go by not sweating the small problems in your life. Try meditation, yoga, dancing, spending time with good company or just watching a movie at the comfort of your own home. Just chill! It helps!
- Focus on eating more fruits and vegetables.
Fruits and vegetables are packed with antioxidants and beneficial nutrients that can help protect the brain cells from deterioration. Choose vibrant and colorful produce because they are thought to contain more antioxidant properties. Choose fruits and vegetables such as mangoes, watermelon and apricots. Also include more green leafy vegetables in your diet such as broccoli, spinach, lettuce and arugula.
- Decrease intake of saturated fats and unhealthy calories.
Unhealthy food choices may increase your risk in age-related memory conditions such as dementia and impaired concentration and cognition. Ask your healthcare professional about a healthy selection of foods that you can include in your meal plan every day.
With the number of natural ways to improve the memory, we should have a better idea on the dos and don’ts that we should be focusing on. Our brain is the power center of the body and we think and react because of it. Don’t abuse it and take very good care of it because we will need it to remain healthy for the rest of our lives. With these easy-to-accomplish methods on how to improve memory naturally, you can start on your brain-boosting techniques today!