For fast constipation relief, this article will provide beneficial information about easy to do and affordable natural remedies for constipation!
Constipation is experienced by millions of individuals every single day and it is not a disease but a symptom. Constipation is a common digestive system complication. The normal description of a person’s bowel movement really depends on the person. As long as the person’s stool or feces are normal in consistence.
Constipation occurs when it becomes difficult to pass bowel, while diarrhea occurs when a person moves bowel more than three times a day. The stool or feces when someone is constipated is described to be small in size, dry, hard and difficult to pass through the anus. People that are experiencing constipation is faced with uncomfortable sensations such as bloating, straining and sometimes even the external portion of their anus bleeding from so much straining.
The main reason for constipation is usually the person’s diet. But there are also other factors that may cause it. These factors are the following
- Not consuming enough fiber in meals (normal intake of fiber per day should be 20 to 35 grams)
- Not drinking enough liquids
- The pregnant and elderly
- Lack of physical activities
- Certain medications (pain medications (Narcotics), Antacids containing calcium and aluminium, blood pressure medications, diuretics etc.)
- Irritable bowel syndrome
- Abuse of laxatives
- Problems with the colon and rectum
- Specific diseases that may affect the colon and rectum (stroke, spinal cord injuries, Parkinson’s disease, hypothyroidism, diabetes, lupus etc.)
If your constipation problem isn’t too serious (to the point it needs urgent medical treatment) you can seek out natural remedies for constipation. You don’t have to spend much and it isn’t hard to find. These natural constipation remedies could be available at your local grocery store, herbal stores and/or just around the house.
Here is a list of natural remedies for constipation:
- Eat a well-balanced diet including high-fiber foods
- Whole wheat grains (pasta, breads, crackers)
- Brown rice (each cup contains 3.5 grams of fiber)
- Single ear of Corn (contains 2 grams of fiber)
- White beans (1 cup will serve for the daily need)
- Black beans (contains 15 grams per cup)
- Kidney beans
- Garbanzo beans “chickpeas”
- Avocado (2 tablespoon serving has 2 grams of fiber)
- Edamame -East Asian cusine – immature soybeans (half-cup contains 11 grams)
- Lentils (contains 15.6 grams per cup)
- Pears (A medium sized unpeeled pear has 5.5 grams of fiber)
- Artichoke (Boiled artichoke contains 10.3 grams)
- Broccoli (contains 5.1 grams in a cup of boiled broccoli)
- Apples (a regular size apple has 4.4 grams of fiber)
- Almonds (contains 3 grams)
- Consume plenty of fluids
- Exercise at least three times a week
- Do not ignore your bowel movements
And now a list of herbal remedies for constipation (may be found in your local health food store)
- Root relief. You could take 20 to 30 drop dose in a small cup of water at least three times a day. If one doesn’t work, you may try another one but never combine two at the same time. You can try any of these following root natural herbal remedy.
- Angelica root
- Dandelion root
- Chicory root
- Ginger compress. A warming ginger compress can help stimulate sluggish bowel movements. The instructions for this natural herbal remedy are simple. Set two gallons of water on the stove to boil. Grate four tablespoons of fresh ginger root into a cheesecloth pouch. Dip the pouch in the hot water while wiring the juice out of the pouch back into your pot. Remove from the heat and return the pouch to the pot to steep. Dunk a thick towel into the water, squeeze the excess water and place over abdomen until it cools. Repeat several times or until heat disappears.
- Saltwater solution. Right when you get up in the morning, add two teaspoons of sea salt to a quart of warm water then drink up. Follow this with a “mini” fast until the intestines empty out. (CAUTION: People with congestive heart failure, kidney disease or high blood pressure may not tolerate the additional salt.)
- Guava. Since guava is rich in fiber it could aid in a normal bowel movement pattern. Take at least 1 to 2 guavas per day.
- Grapes. This could provide as a laxative for people suffering from constipation. Try a daily intake of 350 grams of grapes to prevent constipation.
- Oranges. An intake of 1 to 2 oranges at bedtime and again upon waking up in the morning to help stimulate bowel movement.
- Raw spinach juice. Raw spinach is your best bet to prevent constipation. An intake 100 ml of raw spinach juice mixed with an equal amount of h20 for a few days could help you reach maximum results.
- Water. An intake of 8 glasses of water a day regularly could help treat constipation. (Also one of those great natural remedies for hemorrhoids)
- Aloe vera. This herb can facilitate in a person’s bowel movement which stimulates the gastrointestinal tract. It also has anti-fungal properties that can aid in keeping your intestines clean and working properly. You can try purchasing Aloe Vera Juice at your local herbal stores and consume it for at least 5 consecutive days then resting for 2 days. If you want to use aloe vera gel you can mix two tablespoons of it with apple juice or any other juice that you like. Try and take it at least 3x a day.
Natural remedies for constipation are very much effective and will help out a great deal, please do make sure that the constipation that you want to treat with natural constipation remedies aren’t too severe.